SteveOlson's Journal, 05 October 2013

171.0 lb Lost so far: 36.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 14.00g | Prot: 79.00g | Carb: 132.00g.   Breakfast: Nutty Clusters & Almonds, Nonfat Raspberry Greek Yogurt. Lunch: 100% Whey Protein - Chocolate. Dinner: Light Chicken Noodle Soup. Snacks/Other: Coors Blue Moon Beer, Chocolate Peanut Butter High Protein Bar (Small). more...

2701 kcal

Activities & Exercise: Sitting - 12 hours, Shopping - 1 hour, Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 1 hour and 33 minutes, Sleeping - 8 hours. more...