cleyt's Journal, 05 October 2013

142.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3027 kcal

Fat: 79.19g | Prot: 92.14g | Carb: 496.98g.   Breakfast: Dunkin' Donuts Coffee, Great Value Frozen Whole Strawberries, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Bananas , Dunkin' Donuts Coffee. Lunch: Barrel O' Fun Original Potato Chips, Ortega Medium Taco Sauce, El Monterey Bean & Cheese Burritos (113g). Dinner: Barrel O' Fun Original Potato Chips, Kretschmar Smoked Turkey Breast Slices, Country Hearth 100% Whole Wheat Bread, General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk. Snacks/Other: Honey Maid Honey Grahams, Honey Maid Honey Grahams, Nabisco Nilla Wafers Reduced Fat, Honey Maid Honey Grahams, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Nabisco Nilla Wafers Reduced Fat, Generation UCAN Generation UCAN Sports Drink. more...

3258 kcal

Activities & Exercise: Sitting - 13 hours, Running - 9/mph - 30 minutes, Running - 8/mph - 1 hour and 1 minute, Resting - 1 hour and 59 minutes, Sleeping - 7 hours and 30 minutes. more...