Weigh In record (no journal entry) for 05 October 2013
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191.4 lb
Lost so far: 24.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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4426 kcal
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Fat: 182.12g | Prot: 166.65g | Carb: 405.88g.
Breakfast: White Corn Tortilla, Cheddar Cheese, Coffee (Brewed From Grounds), HEB Real Egg. Lunch: #17 Famous Philly Cheese Steak on Wheat (Regular), Chocolate Cheesecake, On The Border Chips and Salsa, Red Robin Steak Fries. Dinner: Pork Jerky Korean Barbecue Recipe, Cheddar Cheese, Bite Size Tortilla Chips, 100 Calorie Packs Smoky Bacon and Cheddar, Scooby-Doo Baked Cinnamon Graham Cracker Sticks. Snacks/Other: Zero Sports Drink, Vodka, Frio Light. more...
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losing 11.9 lb a week
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