realcold's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
287.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
2035 kcal Fat: 107.58g | Prot: 102.56g | Carb: 163.88g.   Breakfast: Scrambled Egg, Bojangles Grilled Chicken Sandwich. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Arby's Mozzarella Sticks (Regular), Arby's Smokehouse Brisket. Snacks/Other: Snyder's of Hanover Bacon Cheddar Pretzel Pieces. more...
4196 kcal Activities & Exercise: Golf (cart) - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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