Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
realcold
Journal
05 Oct 13
realcold's Journal, 05 October 2013
realcold's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2013
287.0 lb
Lost so far:
17.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2013:
2035 kcal
Fat: 107.58g | Prot: 102.56g | Carb: 163.88g.
Breakfast:
Scrambled Egg, Bojangles Grilled Chicken Sandwich.
Lunch:
Frankfurter or Hot Dog on Bun.
Dinner:
Arby's Mozzarella Sticks (Regular), Arby's Smokehouse Brisket.
Snacks/Other:
Snyder's of Hanover Bacon Cheddar Pretzel Pieces.
more...
4196 kcal
Activities & Exercise:
Golf (cart) - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
realcold's weight history
view complete history