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pc home 8:30 am shirt only
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1745 kcal
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Fat: 41.95g | Prot: 115.30g | Carb: 233.34g.
Breakfast: Organic Puffed Kamut Cereal, Almond Milk, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Cinnamon Waffles, Sugar Free Hazelnut Coffee Creamer, Veggie Grated Cheese Topping, 100% Liquid Egg Whites, Coffee. Lunch: Arctic Zero Stawberry Banana, Simple & Fit Two x Two x Two. Dinner: Sugar Free Lifesavers Ice Pop, Sauteed Mushrooms, Egg Beaters - Garden Vegetable, Veggie Grated Cheese Topping, Panko Crispy Plain Bread Crumbs, Wild Atlantic Salmon. Snacks/Other: Pretzel Sticks, Smart Pop! 100 Calorie Mini Bag, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk. more...
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gaining 3.5 lb a week
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