Weigh In record (no journal entry) for 05 October 2013
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257.6 lb
Lost so far: 21.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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2692 kcal
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Fat: 116.52g | Prot: 122.07g | Carb: 305.86g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Smucker's Northwoods Blueberry Preserves, Reese's Reese's Creamy Peanut Butter, Italian Bread. Dinner: Nestea Sweetened Raspberry Iced Tea, Mexican Rice, Refried Beans with Cheese, Tortilla Corn Chips, Enchilada with Beef and Cheese. Snacks/Other: Chobani Flip Key Lime Crumble, Girl Scout Cookies Peanut Butter Patties, Girl Scout Cookies Peanut Butter Patties. more...
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4026 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours and 20 minutes. more...
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losing 4.2 lb a week
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