Weigh In record (no journal entry) for 05 October 2013
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155.0 lb
Lost so far: 6.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1581 kcal
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Fat: 74.25g | Prot: 72.87g | Carb: 130.53g.
Breakfast: Coffee with Milk and Sugar, Multigrain Bread, Fried Egg with Fat, Bacon, Tomatoes. Lunch: Orange Juice, Stir Fried Vegetables, Beef Steak. Dinner: Coffee with Milk and Sugar, Red Table Wine, Stir Fried Vegetables, Creamed Spinach, Chicken Wing, Chicken Drumstick. Snacks/Other: Lemon Meringue Pie, Magnum Death By Chocolate. more...
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losing 0.6 lb a week
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CalitzMari's weight history
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