Weigh In record (no journal entry) for 05 October 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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2226 kcal
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Fat: 92.46g | Prot: 46.60g | Carb: 219.99g.
Breakfast: Bacon, Plain or Buttermilk Biscuits, Jimmy Dean Country Breakfast Casserole, Dunkin' Donuts Coffee (Extra Large). Lunch: Blue Bell French Vanilla Ice Cream, Peanut Butter Cake with Icing, Cracker Barrel Old Country Store Chicken Pot Pie. Dinner: Santitas Tortilla Triangles, Campbells Chunky Chipotle Chicken & Corn Chowder. Snacks/Other: Scotch and Soda. more...
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2743 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Sitting - 2 hours. more...
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losing 1.2 lb a week
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