Weigh In record (no journal entry) for 05 October 2013
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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420 kcal
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Fat: 20.85g | Prot: 10.89g | Carb: 47.99g.
Breakfast: Apricot Preserves, Butter, Orange Juice, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg, Toasted Multigrain Bread. more...
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gaining 7.0 lb a week
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