jwats71's Journal, 07 January 2011

251.0 lb Lost so far: 24.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 67.72g | Prot: 155.66g | Carb: 259.92g.   Breakfast: 2% Fat Milk, Banana, Wheaties Cereal, french vanilla liquid coffee creamer non alcoholic. Lunch: Kalamata Olive Pieces in Brine, Les Salades Du Midi Baby Spinach, Blanched and Slivered Almonds, KRFT LDR RSPBRY VNGRTTE, Romaine Lettuce Shrink-wrap, Mild Cheddar Cheese (Shredded), Canned Chicken Breast in Water. Dinner: teriyaki sauce, Chop Suey Vegetables, Boneless Skinless Chicken Breasts, Sweet Onions, PLUS Thin Spaghetti. Snacks/Other: Exotic Mediterranean Vegetable Chips, Chocolate Fudge. more...

3212 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...