JACRAW's Journal, 07 January 2011

today is the first day i am feeling as if i am serious about losing this weight...two pounds light. i feel great

189.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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595 kcal

Fat: 36.64g | Prot: 46.64g | Carb: 16.36g.   Breakfast: pancake, boiled egg no yoke, Coffee (Brewed From Grounds), coffee creamer. Lunch: baked chicken leg, chicken thigh. more...

3208 kcal

Activities & Exercise: Pilates - 20 minutes, Sleeping - 1 hour, Resting - 6 hours and 40 minutes, Dance (fast step, aerobic) - 1 hour, Sitting - 15 hours. more...