Weigh In record (no journal entry) for 07 January 2011
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1666 kcal
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Fat: 53.77g | Prot: 88.02g | Carb: 211.43g.
Breakfast: Quaker Instant Oatmeal, Cream (Half & Half), Coffee. Lunch: Provolone Cheese Slices, Classic Yellow Mustard, Light Wheat Bread, Light Fat Free Orange Creme Yogurt, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Wonton Soup, Fried Egg, Chicken Meat (Roasting), Brown Rice. Snacks/Other: Pears, Dry Roasted Cashew Nuts (with Salt Added), Pineapple. more...
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2628 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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