EverettF's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
184.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
3974 kcal Fat: 115.45g | Prot: 157.74g | Carb: 588.67g.   Breakfast: Peanut Butter Sandwich, Milk (2% Lowfat with Added Vitamin A), Energy Drink. Lunch: Cola soft drink, 1 Liter bottle, McDouble. Dinner: Basil Chicken, rice noodles, Pepsi (20 oz Bottle), 2% Milk. more...
2655 kcal Activities & Exercise: Exercise machine (moderate) - 18 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
on diet Everett's Diet for Hardgainers   losing 2.3 lb a week

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EverettF recorded a Weight Entry at 179.0 lb.
EverettF recorded a Weight Entry at 178.0 lb.
EverettF recorded a Weight Entry at 181.0 lb.

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