t0nyalv's Journal, 07 January 2011

22.8

165.8 lb Lost so far: 25.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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968 kcal

Fat: 51.55g | Prot: 80.34g | Carb: 45.92g.   Breakfast: Baked Tostitos Scoops. Lunch: Deli Sliced Ham. Dinner: Colby Jack Cheese Sticks, Original Beef Stick, Chicken Fingerz (5 Pieces). more...

2456 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...