Weigh In record (no journal entry) for 07 January 2011
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281.6 lb
Lost so far: 38.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1463 kcal
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Fat: 26.28g | Prot: 155.51g | Carb: 115.99g.
Breakfast: nonfat cottage cheese, apple. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: michelob ultra, rice pilaf, grilled trout, tuna sashimi. Snacks/Other: Organic Apple Slices. more...
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4421 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours and 45 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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