newmel's Journal, 05 March 2009

Yeehaw!!! I've lost 3 lbs. in less than 3 weeks! It's hard to stick with it sometimes when the scale isn't showing it, but I just had faith that if I was eating in a healthier and more controlled way, and I was exercising 6 times a week, then something had to give sometime. Waking up and looking at that scale this morning felt SO good.

Also, my husband keeps bugging me about when I'm going to go for a bodywrap, which is super-cool, since I've always wanted to try one, but thought it would be a silly thing to spend our money on. The fact that he's actually pressuring me to go is a fun surprise. I keep putting him off, but the truth is, I'm waiting to get below 140. It's a good reward and I'm looking forward to it. Hopefully it will be in just a few weeks!
142.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2009:
1305 kcal Fat: 33.56g | Prot: 79.95g | Carb: 170.60g.   Breakfast: decaf, nonfat milk, sugar, pure protein. Lunch: sweet potato, flank steak, blueberry bagel. Dinner: Mel's Chicken Stir Fry with Brown Rice. Snacks/Other: popcorn smart pop, raspberries, ferrero. more...
2654 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 6 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
on diet Bill Phillip's Body For Life   losing 11.2 lb a week


Congratulations! Let us know how your bodywrap session goes. 
05 Mar 09 by member: Sweetalot
Congrats! I'd like to know how the bodywrap goes too.  
05 Mar 09 by member: jgardei


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