Weigh In record (no journal entry) for 05 October 2013
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213.0 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1811 kcal
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Fat: 42.33g | Prot: 94.49g | Carb: 254.22g.
Breakfast: Леовит Фруктоза, Зеленый Чай, Свежевыжатый Грейпфрутовый Сок, Приготовленный Яичный Белок. Lunch: Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, President Творог Рассыпчатый 0,2%, Мёд, Dr. Oetker Мюсли Хрусталик Шоколадные, Молоко (1% Обезжиренное). more...
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3477 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 10 hours. more...
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gaining 12.3 lb a week
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