Weigh In record (no journal entry) for 04 October 2013
|
129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2013:
|
1593 kcal
|
Fat: 85.20g | Prot: 73.55g | Carb: 132.33g.
Breakfast: Alpen, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Broccoli Slaw, Table Water Crackers, Green Olives, Cherry Tomatoes, Romaine, Balsamic Vinaigrette, Sardines in Oil (Canned). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|