Weigh In record (no journal entry) for 07 January 2011
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2016 kcal
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Fat: 84.89g | Prot: 66.46g | Carb: 191.21g.
Breakfast: creamer vanilla coffee mate, isalean bar, coffee, banana. Lunch: lebkuchen, baked ham, orange, swiss cheese, wheat bread. Dinner: baconator. Snacks/Other: olives, Sea Salt & Pepper Cashews, Jagz. more...
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3887 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 11.2 lb a week
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