Weigh In record (no journal entry) for 04 October 2013
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270.0 lb
Lost so far: 17.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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657 kcal
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Fat: 28.87g | Prot: 41.13g | Carb: 57.36g.
Breakfast: Fried Egg, Thomas' Original English Muffins. Lunch: Snack Cracker, Beef Stew with Potatoes and Gravy. more...
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losing 1.3 lb a week
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ravenblackwolf's weight history
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