tedam.taccardi's Journal, 07 January 2011

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Weigh In record (no journal entry) for 07 January 2011

167.2 lb Lost so far: 9.6 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:

1515 kcal

Fat: 41.52g | Prot: 93.15g | Carb: 201.32g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Cheese Sandwich. Dinner: Chicken Parmesan, Spaghetti. more...

2246 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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tedam.taccardi's Journal, 07 January 2011

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