Weigh In record (no journal entry) for 04 October 2013
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192.6 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1615 kcal
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Fat: 40.73g | Prot: 95.73g | Carb: 225.63g.
Breakfast: Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Strawberries, Silk Light Original Soymilk, Blueberries, Bananas, Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil. Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Alexia Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Pacific Natural Foods Organic Butternut Squash Bisque, McAlister's Deli Deli Corned Beef on Wheat Sandwich, Pacific Natural Foods Organic Butternut Squash Bisque. Snacks/Other: Chobani Nonfat Peach Greek Yogurt. more...
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2679 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.5 lb a week
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