Weigh In record (no journal entry) for 04 October 2013
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131.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2263 kcal
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Fat: 43.32g | Prot: 52.99g | Carb: 414.82g.
Breakfast: Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Chiquita Banana, Mott's Cinnamon Applesauce, Cinnamon, Clover Honey, Quaker Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Extra Virgin Coconut Oil, Potato Inspirations Honey Gold Potatoes, Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread, Smithfield Deli Thin Sliced Turkey, Cheddar Cheese, Safeway Bread & Butter Pickle Chips, Watermelon. Snacks/Other: Corona Corona Extra, Bananas, Publix Premium Vanilla Ice Cream, Hershey's Chocolate Syrup, Hershey's Caramel Topping, Omega-3 Fatty Acids Dietary Supplement. more...
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2414 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Yard Work - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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