amberlyb's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
135.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2013:
2093 kcal Fat: 31.57g | Prot: 130.01g | Carb: 185.82g.   Breakfast: Simple Truth Organic Spinach and Feta Pizza, Soy Protein Isolate (Crude Protein Basis, Potassium Type), Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Vibrant Health Vibrant Health Green - Vibrance Powder, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Dinner: Michelob Ultra Light Beer. Snacks/Other: Vodka, Vodka, 1% Fat Milk, Soy Protein Isolate. more...
1717 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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