Weigh In record (no journal entry) for 04 October 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2702 kcal
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Fat: 79.46g | Prot: 125.73g | Carb: 295.22g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Bananas, HEB Black Eyed Peas, Kirkland Signature Ground Sirloin and Loin of Beef Patties. Dinner: Salmon, California Avocados, Olive Oil, White Rice, Tomatoes. Snacks/Other: Red Table Wine, 2% Fat Milk, Shortbread Cookies. more...
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2813 kcal
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Activities & Exercise:
Driving - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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