Weigh In record (no journal entry) for 04 October 2013
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147.7 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2630 kcal
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Fat: 83.79g | Prot: 89.42g | Carb: 412.98g.
Breakfast: Nutiva Chia Seed, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Blueberries, Kelp Seaweed, Strawberries, Cinnamon, Water, EAS Lewis Labs (10g) Brewer's Yeast, Ginger, Bananas, Spirulina Seaweed (Dried). Lunch: Korean local korean 100g radish kimchi, Smooth Peanut Butter (Without Salt), Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Bananas, EAS Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried). Dinner: XS Energy Drink 8.5oz Orange Drink 쌕쌕 오렌지, Apples. Snacks/Other: Trader Joe's Black Mission Figs, Haldirams HALDIRAM - SON PAPDI. more...
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losing 0.7 lb a week
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