Weigh In record (no journal entry) for 04 October 2013
|
117.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2013:
|
909 kcal
|
Fat: 32.09g | Prot: 35.20g | Carb: 120.40g.
Breakfast: Coffee, Nature's Promise Organic Smooth Peanut Butter, Kroger Plain Bagel. Lunch: Basmati Rice, Cafe Spice Saag Paneer, Jyoti Chicken Tikka Masala, Indian Flatbread Naan. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karabeth's weight history
|