Weigh In record (no journal entry) for 04 October 2013
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110.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1867 kcal
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Fat: 29.00g | Prot: 40.00g | Carb: 298.00g.
Breakfast: Milk - 1 % - IGA, Marshmallow Mateys, Starbucks Refreshers Raspberry Pomegranate, NECCO Candy Wafers. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup, Panera Bread Cinnamon Crunch Bagel. Dinner: Milk - 1 % - IGA, Marshmallow Mateys. Snacks/Other: Vodka. more...
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steady weight
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