PinkRose88's Journal, 04 October 2013

Back down tp 150!!!! Right before the weekend!! Need to maintain!!!

150.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 75.76g | Prot: 80.58g | Carb: 394.52g.   Breakfast: Watermelon, Hard-Boiled Egg, Tea (Brewed). Lunch: Kroger Mozzarella String Cheese, Bumble Bee Chunk Light Tuna in Water, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Weight Watchers Ranch Multigrain Crisps, Red Delicious Apples, Spinach, Bananas, Lettuce. Dinner: Wendy's Chocolate Frosty (Junior), Wendy's Asiago Ranch Flatbread Grilled Chicken Sandwich. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Tootsie Roll Tootsie Roll (Small), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

3659 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Weight Training (moderate) - 15 minutes, hooping - 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Housework - 2 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 4 hours, Bicycling (very fast) - 17.5/mph - 35 minutes. more...