William Shirley's Journal, 04 October 2013

186.8 lb Lost so far: 7.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 59.33g | Prot: 106.86g | Carb: 292.32g.   Breakfast: McDonald's Egg McMuffin, Coffee, Orange Juice , Healthy Choice Greek Frozen Yogurt - Blueberry, Orange Juice , Toasted Rye Bread , Coffee. Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Togo's Turkey & Cheese Sandwich (Regular). Snacks/Other: Quaker Rice Cakes - Lightly Salted, La Abuela Whole Wheat Tortillas, Merlot Wine . more...

2064 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...