Weigh In record (no journal entry) for 04 October 2013
|
286.4 lb
Lost so far: 14.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2013:
|
847 kcal
|
Fat: 60.13g | Prot: 60.95g | Carb: 15.48g.
Breakfast: ShopRite Shredded Cheddar Cheese, 1% Fat Milk, Coffee (Brewed From Grounds), Egg, Zucchini. Lunch: Buffalo Wild Wings Spicy Garlic Sauce, Chicken Wing, Cauliflower Fried Rice. Snacks/Other: Water. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joeybaghodoughnuts1's weight history
|