Kat Robinson's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
187.5 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2013:
468 kcal Fat: 21.12g | Prot: 17.03g | Carb: 59.26g.   Breakfast: Quaker Life Cereal - Original, Blue Diamond Almond Breeze Original. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Peanut Butter. more...
on diet Kat Robinson's own diet   gaining 3.3 lb a week

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