conductor's Journal, 04 October 2013

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 50.01g | Prot: 117.49g | Carb: 201.55g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Morningstar Farms Grillers Chik'n Veggie Patties. Snacks/Other: Jack Link's Original Turkey Jerky, Market Pantry Orange Cream Bars (Market Pantry), Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pace Chunky Medium Salsa, giant lower sodium turkey breast, Chocolate Cupcake with Icing or Filling, Rotisserie Chicken (Skin Not Eaten), giant lower sodium turkey breast. more...

2405 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...