Weigh In record (no journal entry) for 04 October 2013
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136.3 lb
Lost so far: 25.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2012 kcal
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Fat: 36.48g | Prot: 58.21g | Carb: 358.69g.
Breakfast: Kroger Lite Peach Yogurt. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Nabisco Honey Maid Graham Crackers, Lay's Sour Cream & Onion Potato Chips, Energy Kitchen Mixed Veggies, Grapes, Minute Ready to Serve White Rice. Dinner: Potato Wedges, Jumbo Hamburger Buns, Barbeque Sauce, Baked Beans with Pork (Canned), Ketchup, Pork Loin (Tenderloin, Lean Only). more...
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2270 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Sitting - 9 hours and 55 minutes, Desk Work - 1 hour. more...
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losing 2.1 lb a week
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