Weigh In record (no journal entry) for 06 January 2011
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220.0 lb
Lost so far: 113.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1034 kcal
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Fat: 20.00g | Prot: 51.96g | Carb: 166.90g.
Breakfast: quaker 90 calorie chewy granola bar, splenda packet, non-dairy creamer, coffee. Lunch: veggie straws, Chicken Breast (Skin Not Eaten), diet mountain dew, yellow rice, great value mixed vegetables. Dinner: dole pineapple juice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), great value mixed vegetables. Snacks/Other: mayhaw jelly, mayhaw jelly, Wheat Bread, gingerbread macadamia biscotti, parents choice little fruits freeze dried apples. more...
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losing 14.0 lb a week
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