Weigh In record (no journal entry) for 06 January 2011
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246.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1354 kcal
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Fat: 36.38g | Prot: 56.19g | Carb: 195.45g.
Breakfast: Cream Substitute (Powdered). Lunch: Tangerines (Mandarin Oranges), Fat Free Light Caramel Creme Yogurt, Caramel Rice Cakes, 2% String Cheese Sticks, Shrimp in a Creamy Seafood Sauce. Dinner: Mixed Vegetables, Brown Rice (Medium-Grain, Cooked), Butter, Roasted Broiled or Baked Chicken Thigh. more...
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3655 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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