dcabusas's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
197.8 lb Lost so far: 10.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
1847 kcal Fat: 65.58g | Prot: 70.88g | Carb: 254.61g.   Breakfast: 2% Fat Milk, Pecan Nuts, Sugar in the Raw Packets, Raisins, Perfect Oatmeal. Lunch: Hawaii Mountain Yam, Cooked Spinach (from Fresh), Light Blue Cheese Wedges, Gala Apples, Wild Pomegranate Pecan. Dinner: American Cheese, Ground Beef (95% Lean / 5% Fat), Cooked Green Peas (Canned), Tomato Sauce with Onions (Canned), White Rice. Snacks/Other: Shortbread Cookies, Peanut Butter Eggs. more...
2242 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet dcabusas's own diet  

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