dcabusas's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
197.8 lb Lost so far: 10.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
1847 kcal Fat: 65.58g | Prot: 70.88g | Carb: 254.61g.   Breakfast: 2% Fat Milk, Sugar in the Raw Packets, Raisins, Perfect Oatmeal, Pecan Nuts. Lunch: Cooked Spinach (from Fresh), Hawaii Mountain Yam, Wild Pomegranate Pecan, Light Blue Cheese Wedges, Gala Apples. Dinner: American Cheese, Tomato Sauce with Onions (Canned), Ground Beef (95% Lean / 5% Fat), Cooked Green Peas (Canned), White Rice. Snacks/Other: Shortbread Cookies, Peanut Butter Eggs. more...
2242 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Mobst recorded a Weigh In at 149.9 lb.
Sugar Waffle supported tinam7678's Journal Entry.
Rockiesfan commented on jmb3450's Journal Entry.
dcole_afs1 recorded a Weigh In at 150.0 lb.
soonsoonsoon commented on their Journal Entry.
mliedeke_afs1 recorded a Weigh In at 150.0 lb.
chaz1945 updated their Food Diary.
srh_fade recorded a Journal Entry and a Weigh In at 113.0 lb.