Weigh In record (no journal entry) for 03 October 2013
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1589 kcal
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Fat: 69.69g | Prot: 91.89g | Carb: 176.76g.
Breakfast: Oat Fit - Cinnamon Roll, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Swiss Cheese, 6" Turkey Breast. Dinner: Light Butter, Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Original Potato Chips, 90 Calorie Brownies - Chocolate Fudge, Chocolate Brownie Bar, Cocoa Roast Almonds 100 Calorie Pack, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2311 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Walking (brisk) - 4/mph - 32 minutes, Running - 6/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 38 minutes, Boxing - 35 minutes. more...
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gaining 4.2 lb a week
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