Cherry2002's Journal, 03 October 2013

186.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 37.32g | Prot: 50.30g | Carb: 206.04g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Banana. Lunch: Heinz Ketchup Packet, Wendy's Ketchup (Packet), Healthy Choice Lemon Pepper Fish, Lipton Green Tea, Peach. Dinner: Chicken Breast, Bean Soup (Home Recipe). Snacks/Other: Mixed Nuts, Goetze's Cow Tales (28g). more...

2390 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...