Weigh In record (no journal entry) for 03 October 2013
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2096 kcal
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Fat: 85.10g | Prot: 83.71g | Carb: 203.49g.
Breakfast: coffee, butter, multigrain, cream. Lunch: Caramel Nut Blast, Coffee (Brewed From Grounds), cream. Dinner: Garden-fresh Salad with Dressing, Tuna Sashimi, White Ale. Snacks/Other: Dill Cucumber Pickles, Potato Chips, Turkey Breast Meat, Milk Chocolate Covered Grahams, Coffee (Brewed From Grounds), cream. more...
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2117 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 4 hours, Sleeping - 12 hours, Sitting - 6 hours, Driving - 1 hour. more...
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losing 0.2 lb a week
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