Weigh In record (no journal entry) for 06 January 2011
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1595 kcal
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Fat: 61.21g | Prot: 64.08g | Carb: 217.33g.
Breakfast: Organic 100% Whole Wheat Bread, Omega Chunky Peanut Butter, Spiced Chai Black Tea Tea Bags, 2% Fat Milk, Organic Sugar - Evaporated Cane Juice. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Corn, Chicken Thigh (Skin Not Eaten). Dinner: Spaghetti/Marinara Pasta Sauce, Whole Wheat Farfalle, Chicken Noodle Soup. Snacks/Other: lowfat milk, evaporated cane juice, coffee, Bananas, Unsalted Dry Roasted Peanuts, Granulated White Pure Cane Sugar, Milk (Nonfat), Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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1645 kcal
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Activities & Exercise:
Pilates - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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