Weigh In record (no journal entry) for 04 January 2011
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247.6 lb
Lost so far: 1.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1714 kcal
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Fat: 86.38g | Prot: 97.50g | Carb: 140.18g.
Breakfast: banana, deviled egg. Lunch: tomato, lettuce , tangerine, wheat bun, prime rib. Dinner: squash, garlic bread, chicken wings, chicken thighs. Snacks/Other: raw almonds, tropical trail mix. more...
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3630 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Skiing (cross country) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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