Weigh In record (no journal entry) for 06 January 2011
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230.5 lb
Lost so far: 7.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2520 kcal
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Fat: 79.07g | Prot: 154.31g | Carb: 302.25g.
Breakfast: Kudos Milk Chocolate Granola Bars (100 Calorie), Coffee, Fat Free French Vanilla Coffee Creamer, Blueberry Crumb Cake High Protein Bar. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Lighten Up Honey Mustard Dressing. Dinner: Milk Chocolate Candies, Multigrain Bread, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Fruit Gummies (Less Sugar), Wheat Thins Crackers - Reduced Fat, Glazed Cake Donut. more...
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2876 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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