Weigh In record (no journal entry) for 03 October 2013
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194.4 lb
Lost so far: 7.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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703 kcal
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Fat: 13.11g | Prot: 62.26g | Carb: 27.35g.
Breakfast: Smoked Salmon, Spanish Capers, cooking spray, egg beaters, onion, eggs. Dinner: Wegmans Special Blends Grilled Vegetables, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat). Snacks/Other: Bourbon. more...
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gaining 12.6 lb a week
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