Weigh In record (no journal entry) for 06 January 2011
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1109 kcal
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Fat: 30.98g | Prot: 51.76g | Carb: 158.75g.
Breakfast: Original Oatnut Bread, Cheddar Cheese, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Hearty Tomato Soup. Dinner: Spicy Brown Mustard, Black Olives, Pickles (3 Chips), Tomatoes, Spinach, American Cheese, 6" Turkey Breast. more...
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2896 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 4.7 lb a week
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