eagleslair4031's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
213.0 lb Lost so far: 17.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
1109 kcal Fat: 30.98g | Prot: 51.76g | Carb: 158.75g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Cheddar Cheese, Original Oatnut Bread. Lunch: Hearty Tomato Soup. Dinner: 6" Turkey Breast, American Cheese, Spinach, Tomatoes, Pickles (3 Chips), Black Olives, Spicy Brown Mustard, Banana Pepper. more...
2896 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 201.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Marymaryquitecon's Weigh In.
bowler58 updated their Food Diary.
wholefoodnut commented on snezica's Journal Entry.
SjF60 supported meltawayPLZ's Journal Entry.
jez_ recorded a Weigh In at 96.0 lb.
Bettv updated their Food Diary.
angelagordon recorded a Weigh In at 173.0 lb.
ocean gypsy updated their Food Diary.