eagleslair4031's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
213.0 lb Lost so far: 17.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
1109 kcal Fat: 30.98g | Prot: 51.76g | Carb: 158.75g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Cheddar Cheese, Original Oatnut Bread. Lunch: Hearty Tomato Soup. Dinner: 6" Turkey Breast, American Cheese, Spinach, Tomatoes, Pickles (3 Chips), Black Olives, Spicy Brown Mustard. more...
2896 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 4.7 lb a week

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