Weigh In record (no journal entry) for 03 October 2013
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153.4 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2337 kcal
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Fat: 35.91g | Prot: 258.53g | Carb: 243.26g.
Breakfast: Genérico Feijão preto, cozido, Sadia File de peito de frango Sadia, Genérico Pão francês, Quaquer Aveia, Nutri Health Whey protein Nutri Health, Araxa Queijo Canastra Araxa, Genérico Pão francês. Lunch: Whey protein Nutri Health, Feijão preto, cozido, Pão francês, Biscoito Cream Cracker, Nutri Health Whey protein Nutri Health, Leite em Pó Desnatado Molico, Pao de forma Firenze, Biscoito Cream Cracker. Dinner: Nutri Health Whey protein Nutri Health, Nutri Health Whey protein Nutri Health, Genérico Feijão preto, cozido, Granja Ovo, Generica Clara de ovo, Araxa Queijo Canastra Araxa, File de peito de frango Sadia. more...
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2359 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Standing - 5 hours, Resting - 3 hours and 55 minutes. more...
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losing 10.8 lb a week
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