Weigh In record (no journal entry) for 03 October 2013
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319.0 lb
Lost so far: 33.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1774 kcal
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Fat: 42.00g | Prot: 71.66g | Carb: 280.80g.
Breakfast: Bananas, Fuji Apples. Lunch: Subway Light Mayonnaise, Subway Processed American Cheese, Coca-Cola Coke Zero (Can), Subway 6" Subway Club, Rold Gold Classic Style Tiny Twists Pretzels (Package). Dinner: Sour Dough Bread, Milk (Nonfat), Ramen Noodle Soup - Chicken Flavor, Skinless Chicken Breast. Snacks/Other: Apple Cider, Twix Ice Cream Bar (47g). more...
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losing 1.8 lb a week
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