Weigh In record (no journal entry) for 03 October 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1302 kcal
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Fat: 29.93g | Prot: 148.46g | Carb: 113.04g.
Breakfast: Plums, Bell Plantation PB2 Powdered Peanut Butter, Jif Natural Creamy Peanut Butter, Mission Carb Balance Small Fajita Tortillas, cheese heads string cheese, Kirkland Signature Turkey Burgers. Lunch: Smoothie King The Shredder - Chocolate Smoothie (20 oz). Dinner: Fat Free Swiss Cheese Singles, Lite Greek Blueberry Yogurt, low carb taco tortilla, Herb Roasted Turkey Breast, Dark Chocolate Pretzel with Sea Salt Bar. more...
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gaining 0.6 lb a week
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