Okosuly's Journal, 03 October 2013

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 41.14g | Prot: 42.50g | Carb: 158.36g.   Breakfast: Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Sesame Bagel. Dinner: Oscar Mayer Classic Wieners, Arnold Real Jewish Rye Seedless. Snacks/Other: Coffee with Milk and Sugar, Oatmeal Cookie with Raisins. more...

2166 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 4 hours. more...