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I'm up a little, but there could be a couple of reasons for that. So I am going to take it in stride and drink my water to flush out the salt.
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170.1 lb
Lost so far: 48.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1842 kcal
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Fat: 46.43g | Prot: 68.22g | Carb: 312.00g.
Breakfast: Skim Chocolate Milk, Chobani Nonfat Pomegranate Greek Yogurt, Unsalted Butter Stick, Milton's Baking Company Wheat Bran Classics Bread, Honey. Lunch: Green Peppers, Cucumber (Peeled), Apple Muffins, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Skim Chocolate Milk, Apple Cookies. Snacks/Other: Kraft Wheat Thins Original, Precious Stringsters Reduced Fat Mozzarella String Cheese. more...
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gaining 0.4 lb a week
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